Apply: Understanding RSD

Applying to this program is not a commitment.

It’s a way to pause, reflect, and decide whether this structured cohort feels like the right next step for you.

There is no pressure to move forward, and no expectation that this program is right for everyone.

What This Program Requires

Understanding RSD is a time-bound, structured cohort program. To support a steady and respectful group experience, participants need to be able to commit to:

Weekly live group sessions for the duration of the program
Engaging with the material thoughtfully, not perfectly
Approaching the work with curiosity rather than self-judgment
Respecting group boundaries and confidentiality
You do not need to be “ready” in a specific way.
You do need to be willing to learn and participate within a group container.

This Program Is Likely a Good Fit If…

You resonate with the experience of RSD and want to understand it more clearly
You’re looking for structure rather than open-ended support
You want tools for regulation and self-trust, not strategies to “fix” yourself
You’re open to learning alongside others without comparison
You can commit to showing up consistently over several weeks

What the Application Is (and Isn’t)

The application is not a test.
There are no “right” answers.
It’s simply a way to:
Understand what you’re looking for
Clarify whether the program structure matches your needs
Ensure the cohort remains a supportive and steady environment
Completing the application does not obligate you to join.

What Happens After You Apply

After you submit the application:

Your responses will be reviewed with care
You’ll receive a response letting you know next steps
If the program feels like a good fit, you’ll be invited to continue
If it’s not the right fit right now, that will be communicated clearly and respectfully

There is no pressure to decide immediately.

Apply Below

If you’re curious and would like to explore whether this program aligns for you, you’re welcome to apply below.